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And we assume that groups of people who order together split side items, like chips. When there’s more than one of those items in an order, we assume it’s for more than one person. We assume people eat only one salad, burrito bowl, burrito or set of tacos at a time. We were also forced to make some assumptions with some orders. Arnold said there has not been much significant variation in ordering habits regionally or year-to-year.
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But many of the ordering patterns that the company has publicly described - such as chicken being the most popular protein and burrito bowls being more popular than burritos or tacos - matched the patterns in the GrubHub data, and Mr. It’s also likely that the ordering behavior varies somewhat around the country and that some items have become more or less popular in the last two years or so. Arnold said that brown rice currently accounts for a third of the rice Chipotle sells and that sofritas accounts for about 3 percent of fillings.) A few caveats are worth keeping in mind: Some menu items, like sofritas and brown rice, have been introduced nationwide more recently and are not in our data. The data is based on about 3,000 meals in about 1,800 Grubhub orders from July to December 2012, almost all from two Chipotle restaurants: one in Washington, D.C., and another in East Lansing, Mich. In most cases, you’ll be well on your way to tomorrow’s recommended intake, too.
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After a meal like that, you typically will have already reached your daily recommended amount of saturated fat and salt. You’ll also need to say yes to the toppings – like both cheese and sour cream on a burrito. The easiest way to get there is to order chips and guacamole: 770 calories. Orders of that size are not common at Chipotle - 98 percent of orders had fewer than 2,000 calories - but they are not unheard of.
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When we published our photo essay about how to get to 2,000 calories at some of the biggest restaurant chains, Chipotle was represented by a carnitas burrito, chips and guacamole and a Coke.
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Most orders at Chipotle give you close to a full day’s worth of salt ( 2,400 milligrams) and 75 percent of a full day’s worth of saturated fat. The distributions of two other metrics of a meal’s health - salt and saturated fat, shown in the charts below - are just as revealing. On the other end of the spectrum, about one in 10 meals had more than 1,600 calories. Chipotle customers can and do order meals with fewer than 650 calories, such as a cheese-free burrito bowl. If you order a meat burrito at Chipotle with these toppings, it’s very likely to reach 1,000 calories.īut there’s so much more to this data than the averages. The spike around 1,000 calories represents “standard” burrito orders – a meat burrito with typical additions: cheese, salsa, lettuce, sour cream, rice and beans. The histogram above shows the distribution of calories for all orders. The recommended range for most adults is between 1,600 and 2,400. That’s more than half of the calories that most adults are supposed to eat in an entire day. The typical order at Chipotle has about 1,070 calories. With the help of a large sample of online orders, we set out to answer a question that piques our interest every time we walk into a Chipotle (which is a lot): What do people actually order here? How healthy is a normal Chipotle meal? This is particularly true at the rapidly growing type of restaurants known as fast casual, like Chipotle, where you can order a burrito many thousands of ways. When you step into a typical chain restaurant, you have a wide array of meal options, ranging from fairly healthful to downright gluttonous.